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Ways to manage stress in the current climate - a unionlearn webinar
Event details
Date
Thu, 03 Dec 2020 - 14:00 to 15:00
Cost
FREE
Overview

Join this unionlearn webinar with Tracy Douthwaite, Director for Ways to Wellbeing and Mick Brightman from Community Union.

Tracey is a training expert, facilitator and consultant with 30 years of experience working in front line mental health services enabling those with long term conditions to lead meaningful lives.  

With all that is happening in the world, in our homes, in our work and in our lives. We are going to feel stressed out, this workshop is aimed to build awareness for the causes of stress and help manage the way we feel and improve our wellbeing.

  • Understand the causes of stress  
  • Learn how to identify stress in yourself and others  
  • Understand the impact of uncertainty and how to focus on what we can control  
  • Learn effective stress busters  
  • Learn how to proactively reduce and prevent stress  
  • Understand how we can prioritise our wellbeing  

Take part in the discussion and bring along all your questions, we have got the answers to help you.

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